Wheel of Awareness Guided Visualization

http://www.drdansiegel.com/resources/wheel_of_awareness/

Mindfulness-based Stress Reduction online program (free)

Anxiety Apps for your phone

Internet Mental Health

A “free encyclopedia of mental health information”, this site, maintained in Canada, contains information and extensive links to global mental health resources.

Visit the website

Mindyourmind.ca

Mindyourmind.ca is an award-winning, innovative Internet resource for youth who are looking for relevant information on mental health and creative stress management.

– See more at: http://healthymindscanada.ca/resources/#sthash.kxCEVQTN.dpuf

http://greatist.com/grow/resources-when-you-can-not-afford-therapy
http://www.zurinstitute.com/mentalhealthapps_resources.html
http://psychcentral.com/blog/archives/2013/01/16/top-10-mental-health-apps/