Coaching is for you if you are ready to dive into your personal and professional development. I provide leadership coaching for professionals who are working towards specific goals and want to break-through the patterns and roadblocks that are holding them back. Careful there’s homework! Coaching has a present and future focus and aims towards strategizing for goals and building on personal strengths.
Leadership Coaching can be short-term and focused on a specific concern, or can involve long-term support towards broader life goals.
In addition to individual Counselling and Coaching, I offer a variety of psychometric assessment tools to help you get to know you better. Assessments can help you gain a deeper understanding of how you interact with the world, how others interact with you and help you align your strengths and interests with your day-to-day life.
Assessment packages are available in-person and virtually, and can be purchased as stand alone sessions or in conjunction with on-going coaching sessions.
Mental Health Consulting is a one to two session service to provide support, feedback and insight about your current concerns. Through reflection, psycho-education and resource recommendations, you are encouraged to become aware of yourself and your circumstances allowing you to make more informed choices about your options and your future.